The Calming Power of our Breath according preciso Patanjali’s Yoga Sutras

The Calming Power of our Breath according preciso Patanjali’s Yoga Sutras Our breath can be our ally or our foe, depending on who’s durante control-us or it. I’ve struggled with chronic anxiety and PTSD since childhood, but it wasn’t until the winter of 2014-2015 that I really spun out of control as I found myself […]