The third chapter of the Hatha Yoga Pradipika entitled “Mudras” includes guidelines on various seals or sealing postures

The third chapter of the Hatha Yoga Pradipika entitled “Mudras” includes guidelines on various seals or sealing postures Svatmarama stresses the sacrosanct quality of mudras and that the practitioner must keep them preciso themselves as something esatto be revered (Svata, are esatto be utilized puro prevent disease and bring physical and spiritual well being preciso […]